The Renegade Diet is a new kind of approach to dieting, based on research and millions of years of evolution. It goes against everything you think you know about nutrition and is, quite simply the most effective body-recomposition plan ever created.
There are three problems with most diet programs out there:
- With most muscle building diets you gain 1-2 pounds of fat for every pound of muscle. You get bigger but fatter. So you have to diet the fat off afterwards.
- With most fat loss diets you lose a pound of muscle for every 2-3 pounds of fat. So you’re a little leaner but less muscular.
- A lot of the diet programs are too difficult to follow (cutting out carbs is too much for most). While shockingly effective, The Renegade Diet is the easiest-to-follow, least intrusive diet plan you’ll ever try. Instead of suffering with plain, boring foods you get to feast til your hearts content every night of the week.
The diet to end all diets: build muscle fast while losing that stubborn fat.
Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this is not another “diet”.
The Renegade diet breaks the rules and goes against many commonly accepted “truths”.
Breakfast is NOT the most important meal of the day. In fact, you should skip it. 90% of Americans eat breakfast, yet 50% are obese. I’m going to give you a much better alternative instead that fires up your fat burning engine and makes you feel great.
Feast every night at dinner. Some say don’t eat after 6pm. Research after research shows that timing doesn’t matter (how great is that for your social life?)
Forget about the “6 meals per day”. There’s no research out there that says increased meal frequency results in greater weight loss.
You can pretty much eat everything you want on this plan (just have to be smart about it)
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